Being Mindful ~ Setting up your Meditation
Find an area where you can be alone and uninterrupted. This can be in your home or outside, as long as it feels calm and quiet to...
Find an area where you can be alone and uninterrupted. This can be in your home or outside, as long as it feels calm and quiet to...
What is mindfulness? What Is it to be mindful?
Wikipedia has the meaning of mindfulness as “Mindfulness is the psychological process of...
My truth about my mind
Mindfulness...where do you begin. That’s the first thing I asked when looking into it. Generally,...
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