High levels of stress over long periods of time are hard on your whole body, including your gut. Some ways to lower stress may include...

The truth is, this affects a lot more people than we think. The leaky brain is more about the fact there are particles entering the brain...

1. Bird Dog Prep Lifting one Arm

1. Position yourself on your hands and knees making sure that your hands are directly below your shoulders...

What exactly is a Leaky gut and do I have one?

Think of the gut as a cheesecloth with really tiny holes. These tiny holes are the regular...

 Find an area where you can be alone and uninterrupted. This can be in your home or outside, as long as it feels calm and quiet to...

What is mindfulness? What Is it to be mindful?

Wikipedia has the meaning of mindfulness as “Mindfulness is the psychological process of...

As part of looking after our gut microbiome. It helps to know the difference between Prebiotics and Probiotics and why it's important to...