How to fix your gut!
Over the past few weeks, I've gone over how important your gut microbiome is and how it affects the rest of your body. From Leaky Gut to...
7 things you can do for your gut health
High levels of stress over long periods of time are hard on your whole body, including your gut. Some ways to lower stress may include...
Ever heard of having a Leaky Brain
The truth is, this affects a lot more people than we think. The leaky brain is more about the fact there are particles entering the brain...
What exactly is a Leaky gut and do I have one?
What exactly is a Leaky gut and do I have one?
Think of the gut as a cheesecloth with really tiny holes. These tiny holes are the regular...
Being Mindful ~ Setting up your Meditation
Find an area where you can be alone and uninterrupted. This can be in your home or outside, as long as it feels calm and quiet to...
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