3 Foam Roller Exercises To Help Improve Your Flexibility and Posture in Standing and Walking
I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.
1. Quads
I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.
1. Quads
Functional Electrical Stimulation is Physiotherapy
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What do I mean by this? Functional Electrical Stimulation talks to the nerve...
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