Today's blog covers the last 3 lessons. 

Lesson 9 Celebrate Everything

I am who I am through everything I experience

This is all a growth experience I will come out the other end and I will be stronger for allowing myself to feel it all

I will get through this and there is no rush

So today, I celebrate feeling deeply

I celebrate that I allow myself to feel

I celebrate my body and all it does for me

I celebrate all the lessons my body has helped me experience, learn and integrate over the years I celebrate where I am right now 💓💓💓 

Lesson 10 There will be good days and not so good days on the journey of healing and recovery

Here the important thing is to listen to my body

Accept the good days and the not so good days as they areFor it is all part of the journey All is well and this is all ok 💓💓💓 

Lesson 11 Ask For Help and Get Support 

The strapping, resting really helped to support my ankle over these 4 weeks. Asking for help is a strength now a weakness…For so long, growing up, I saw it as a weakness previously and found it hard to receive in the past

But there is so much strength in being vulnerable and asking for help and support

This is a muscle that I have been cultivating over the past 5 years…..and let me tell you it felt uncomfortable as I re-wired a new neural pattern and behaviour for my body and mind

Because even though I can do it myself, asking for help allows someone else to support me when I need it most

Life is all about giving and receiving and it’s about finding the balance between the two

Allowing support from others around has helped me has really aided in healing and allowed me to be off my feet more. 💓💓💓

I will write another blog about how I did this and share this with you soon I know that to some, this may be minor compared to the challenges’ others have faced especially my clients. 

But the lessons and the messages remain the same...... and that is why I am drawn to share this with you. 

I hope you find it useful.  

To Your Enhanced Mobility, Health and Wellness 

With Love and Gratitude 

Natalie x