3 Easy Ways To Add Healthy Greens To Your Breakfast, Natalie Woodman

Two weeks ago I talked about the Dirty Dozen and the Clean 15 food lists and one of the vegetables with high pesticide residue is SPINACH. For this reason, I always make sure I get organic spinach. Nowadays, organic fruit and vegetables are more readily available in local supermarkets for only a little more when compared to non-organic vegetables and fruit.

We all know how important it is to have more fruit and vegetables in our diet. Dr Terry Wahls highlights in The Wahls Protocol that we need to have 3 cups of greens daily.

Spinach Omelette

This offers a great source of protein, healthy fats and vegetables to get you off to a good start in the morning.

Whisk 3 eggs

Wash 2 big handfuls of organic spinach

Sauté the spinach in the pan. Once this is done, remove and put to one side

Add a ½ teaspoon of coconut oil into the pan

Add the 3 organic eggs into the pan

Add some Himalayan salt over the eggs

Flip the omelette and cook further

Fill the omelette with the spinach before folding the omelette in half or have it on the side

Enjoy with some avocado and a slice of your favourite bread for a balanced meal of good protein, carbohydrates and fats.

Kiwi, Spinach, Courgette Banana Smoothie

I know what you are thinking…. Why would you put courgette in a smoothie? I thought the same thing until I tried it and since then, I add this to my green smoothie. It is a great way to bulk up your fibre and get through your vegetable quota for the day more easily.

1 Kiwi

1 banana

½ organic courgette

1 handful of organic spinach

1 cup of coconut water

Blend and Enjoy