What exactly is a Leaky gut and do I have one?
What exactly is a Leaky gut and do I have one?
Think of the gut as a cheesecloth with really tiny holes. These tiny holes are the regular...
Contributors
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist -
Neuro Physio Blog Archive
Prebiotics and Probiotics...
As part of looking after our gut microbiome. It helps to know the difference between Prebiotics and Probiotics and why it's important to...
The Gut Microbiome Part 2
Right, Now that you know what your microbiome is exactly, we can now look at why it's so important to us.
In the previous blog, I...
The Gut Microbiome Part 1
The gut microbiome! What the hell is that exactly? Why is it so special? And why do I need to know anything about it?!
Well for starters...
Navigating My Personal Health Journey with Inflammation
Two years ago I learnt that the inflammation markers in my gut were high, and I needed to follow an anti-inflammatory diet the FODMAP...
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