Neuro Physio Blog

February 25, 2019

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I started 2019 thinking it time to #eatclean for once. But instead of going into extremes, I decided its way better to start new habits....

October 31, 2018

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Today I want to talk about Turmeric now that winter has started and the clocks have gone forward.

Tumeric is one of those versatile...

September 19, 2018

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Two years ago I learnt that the inflammation markers in my gut were high, and I needed to follow an anti-inflammatory diet the FODMAP...

July 24, 2018

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Today I want to talk to you about collagen, why it's important and the role it can play in protecting your brain by making sure your gut...

July 4, 2018

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Today I want to talk about Turmeric.

It is one of the amazing anti-inflammatory herbs that we can use and incorporate into our daily...