Neuro Physio Blog

June 10, 2020

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Today I am talking about a mindset myth that clients have during rehab

Regardless of how or when you do neurophysio rehabilitation,...

May 15, 2019

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1. Bird Dog Prep Lifting one Arm

Position yourself on your hands and knees making sure that your hands are directly below your shoulders...

January 28, 2019

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I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.

1. Quads

January 7, 2019

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Functional Electrical Stimulation is Physiotherapy

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What do I mean by this? Functional Electrical Stimulation talks to the nerve...

September 6, 2018

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Exploring with curiosity and wonder: I never started by thinking I will have 4 specialities. This happened and developed over time as new...