3 Core Exercises to Improve Your Core Stability for Walking
1. Bird Dog Prep Lifting one Arm
- Position yourself on your hands and knees making sure that your hands are directly below your shoulders...
Contributors
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist -
Neuro Physio Blog Archive
3 Easy Exercises to Strengthen your Hips and Improve Your Balance in Standing and Walking
Today's newsletter is all about gaining strength around your hips and pelvis to improve your balance during walking especially now for...
3 Posture Foam Roller Stretches To Build Into Your Stretching Regime To Improve Your Posture And Alignment
These exercises will help you manage the tightness in the muscles on the underside of the arm closest to your armpit, your back and front...
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