3 Foam Roller Exercises To Help Improve Your Flexibility and Posture in Standing and Walking
I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.
1. Quads
Contributors
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist -
Neuro Physio Blog Archive
3 Posture Foam Roller Stretches To Build Into Your Stretching Regime To Improve Your Posture And Alignment
These exercises will help you manage the tightness in the muscles on the underside of the arm closest to your armpit, your back and front...
3 Easy Stretches that will help Improve Your Flexibility for Walking Daily
Stretching does not have to take hours. All it takes is finding 5 -10 minutes twice a day.
You must be wondering why I say twice a day?...
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